FASTer Way to Fat Loss with Kris Mills

Let’s bust some BS real quick…

You’ve been told a lot of things about fat loss. Maybe you’ve been guilted into thinking carbs are the enemy, that eating after 7 PM is basically a crime, or that the secret to getting lean is choking down dry salads and joyless meals.

BUST THE BS

Fat loss isn’t about suffering

but that’s garbage!

It’s not about eliminating entire food groups, obsessing over the scale, or spending hours doing cardio you hate. If you’ve been stuck in the cycle of dieting, frustration, and burnout, it’s not your fault—it’s the garbage advice that’s out there.

so what actually works?

It’s about creating a lifestyle that fits YOU—not forcing yourself into an impossible routine. And that’s exactly what I help my clients do.

Sustainable fat loss is built on science, not gimmicks.

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Six Week Fat
Loss Program

$249

This is NOT another cookie-cutter diet plan. In these six weeks, you’ll learn how to fuel your body, train smarter (not longer), and build habits that actually last.

YOU’LL WALK AWAY WITH:

✅ A flexible nutrition approach that doesn’t suck the fun out of food
✅ Effective, efficient workouts that fit your life
✅ A no-BS understanding of what really drives fat loss (hint: it’s not magic detox teas)
✅ Confidence in your body and the choices you make every day

already completed 

a six week new client experience?

Join my VIP Membership Community

My VIP Membership gives you ongoing coaching, accountability, and tailored strategies to help you not only lose fat but keep it off. You’ll get:

🔥 Personalized coaching & check-ins
🔥 Direct access to me for support and adjustments
🔥 Exclusive resources, workouts, and meal strategies - including free access to my weekly recipe subscription
🔥 A community that actually gets it—no judgment, just support

You deserve a coach that works for you!

The As to your Qs

  • My coaching isn’t about quick fixes—it’s about real, lasting change. If you show up, follow the plan, and trust the process, you’ll see results that actually stick.

  • You can keep up your momentum by joining the VIP Membership for ongoing coaching, accountability, and next-level results.

  • Nope! The program includes options for both home and gym workouts, so you can make progress no matter where you train.

  • Not at all! Whether you're just starting out or you've been working out for years, Kris’s coaching meets you where you’re at. Every workout and strategy can be adjusted to fit your needs.

  • No crash diets, no endless cardio, no one-size-fits-all nonsense. We focus on science-backed fat loss, strength-building, and sustainable habits that actually fit your life.