wellness Archives · Kristen Brett Mills Blog


the real reel

REEL life on the insta

through the faster way to fat loss program, i started eating the right food for my body to function optimally. then i lost my baby weight without starving or depriving myself.  but it wasn’t always like this.   i remember it like it was yesterday. i had just put my three little boys to bed, cozied […]

the faster way to lose baby weight without depriving yourself

i am not keeping my secret to pms relief. not anymore. alright girls. we all get it. we all hate it. the dreaded pms. but there are remedies that can give you relief from pms symptoms. in this blog post, i share some of my favorite ways to feel better when pms mood swings strike. […]

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